Этот выпуск нашего журнала посвящен важному аспекту многогранной темы Здоровья: финансовому здоровью. Что же это такое «финансовое здоровье» и как стать «финансово здоровым»? Давайте разберёмся. Зачастую, понятие финансового здоровья подменяется финансовой стабильностью – что, прежде всего, определяется уровнем доходов, превышающим расходы, и отсутствием долгов. Однако, так же, как и Здоровье – это больше, чем отсутствие болезней, так и финансовое здоровье …

В прошлом выпуске нашего журнала мы писали об «утренних ритуалах» –привычках для продуктивного начала дня и привлечения успеха. Одним из таких ритуалов, без сомнения, является утренняя зарядка.  Поэтому сегодня мы приглашаем вас начать утро с зарядки-настройки, которую можно делать прямо в постели. Все упражнения в этой зарядке тщательно продуманы. Они помогут вам разбудить тело, размять суставы и мышцы, активизировать лимфатическую систему, защищающую нас …

When it is nasty and freezing cold outside, we all tend to prefer warm dishes: soups, stews, casseroles and, of course, roasted vegetables, which can be a real culinary delight! Seasoned with herbs and spices, roasted vegetables can fill the house with incredibly amazing aromas, which create the atmosphere of warmth and coziness. They warm you up from the inside …

Dear gentlemen, this article is for you. Many of you think that essential oils are only good for women and it is not a “man thing”. But did you know that pure high-quality essential oils can be an excellent means of maintaining and even improving health? Here are some ways of using essential oils for men. You can achieve a …

For some reason, the word “habit” is often associated with negativity, but it shouldn’t be.  I have one wonderful habit of which I will never give up. The habit of reading great books. I cannot imagine my life or my world if such an integral part of who I am was removed. The world of literature has given me knowledge, …

Do you regularly experience headaches? If yes, you probably have painkillers at home in your first-aid kit, and you most likely carry these pills with you frequently in order to take them as soon as those unpleasant headache symptoms appear. If you take a pill in time, there will be no pain, and when there’s no pain, there’s no problem. …

It’s December! In this winter holiday time we are going to the festive tables with family and friends to sum up the results of the past year, to remember good things, to have fun, to enjoy each other’s company and, of course,  enjoy really good food. Holidays are not the time to diet and count calories! This is a time …

We are all reflecting on the results of the outgoing 2018 year. What are the results of the year for the magazine “Be Healthy”? – We continued to highlight various aspects of a broad and multifaceted health theme.   January 2018: Physical Activity and Sport Is it possible to “speed up metabolism”? How does physical activity affect mental health? How to …

“ The Opera amazed me … The theater was my deepest passion since childhood, the only beautiful dream of my adolescence” – F. Chaliapin “ The Mask and The Soul”  Fyodor Ivanovich Shalyapin … A bright personality. A man with a difficult fate. His talent is fascinating. His name alone continues to excite people. He is a Legend. And it …

Worldwide drug use has reached record levels  World cocaine production reached a peak of approximately 1,410 tons in 2017; the main producer is Colombia. Also for the two – year period, 2016-2017, world opium production increased by 65% and reached a record level of 10,500 tons. In 2017, cannabis (marijuana) became the most common drug: between 2007 and 2017, the …