We are all reflecting on the results of the outgoing 2018 year. What are the results of the year for the magazine “Be Healthy”? – We continued to highlight various aspects of a broad and multifaceted health theme.
| January 2018: Physical Activity and Sport
Is it possible to “speed up metabolism”? How does physical activity affect mental health? How to determine your body type and what effect does it have on the diet and training system?
|February 2018: Love and Harmonious Relationships
In anticipation of the upcoming spring the February edition of the magazine “Be Healthy!” is dedicated to the theme of love, the creation and preservation of happy harmonious relationships and everything connected with them.
|March 2018: Energy is Life Force
Spring comes and it is time to wake up after hibernation and fill oneself with vital ENERGY, this is the topic of the March edition of the magazine “Be Healthy!”
|April 2018: The Healthy Home
Spring is the time of awakening and renewal, the time of spring cleaning and not only the famous spring cleansing of the body, but, of course, our homes. Therefore, the April s issue of our magazine is devoted to the theme “The Healthy Home”.
|May 2018: Summer in Toronto
The long-awaited summer has finally arrived in Toronto, and the May issue of the magazine “Be Healthy!” is dedicated to summer.
|June 2018: Mental Health
The June issue of “Be Healthy!” is devoted to mental health, as one of the most important aspects of our wellbeing and welfare.
| July 2018: Ecology of Life
The July issue of the magazine “Be Healthy!” is devoted to the ecology of life. The ecology in a broad sense, starts with ourselves (the ecology of thought, speech, behavior and relationships) and goes to the ecology of domestic space, which, of course, not only clean floors and dustless furniture, and it stretches to the ecology of the environment, which is a hot topic right now.
|August 2018: Diabetes
The August issue of the magazine “Be Healthy!” is dedicated to diabetes.
| September 2018: The Social Health
The September issue of the magazine “Be Healthy!” is dedicated to the social health. Regardless of our “introverted” or “extroverted” nature, we all are part of the human society, and our health and well-being directly depends on how effectively we interact with it.
|October 2018: Why do Diseases Appear?
The October issue of the magazine is devoted to the actual question: “Why do diseases appear?” Does it happen because of the polluted environment, bad genes or lifestyle: the wrong diet, bad habits and lack of physical activity? Is this because of the negative emotions that destroy our organs or due to the broken flow of Qi energy in our houses and in our bodies, according to Chinese medicine? Or maybe this is due to a deviation from our natural essence, as Ayurveda suggests, the ancient Indian science of happiness and health?
It is well known to the regular readers of the magazine “Be Healthy!” that all the issues of the magazine are thematic. Most of the articles are authentic and original materials are provided by specialists of traditional and alternative medicine, and experts in other fields. So, this year we continued our regular columns, such as the popular page “Conversations with Mirra”, “Issues of Psychology” with Irina Petrova, and the column on homeopathy with Natasha Zarubin.
In addition, we started several new rubrics such as “Journey to the World of Healthy Cooking” with chef Doris Fin, “Mushrooms in Ontario are all year round” with Svetlana Poltavets, “Yoga for Health” with Olga Danilevich, “Financial Health »With Marina Neyman-Fishman, as well as a series of articles on the unique exercising method of Gyrotonic® system with Natalia Botova and articles on the healing qualities of natural essential oils with Katya Kopylova, a unique series of articles on the history of the Russian language with Vitaly Litvinov, a number of articles under the general title “Beauty and Health ”with Elena Grozya and Svetlana Gogol, a series of articles on “ Applied Psychology ”with Elena Beloborodova and “ Issues of Osteopathy ”with Victoria Kraskov, as well as a number of articles about the famous people of Ufa with Farida Samerhanova.
Where could you get the magazine “Be Healthy!”? it is available at stores such as Yummy Market (north and south), Starsky (Aurora & Etobicoke), Aurora Deli, Richmond Hill Deli, Knigomaniya and many others, as well as at medical offices and dental clinics. You can read the magazine online, our website is www.BeHealthyMagazine.ca. You can visit our Facebook page www.fb.com/BeHealthyMagazineCa. There you will also find the articles from our previous issues, announcements about upcoming events, for example, about our health workshops, information about our authors and many other interesting and useful materials.