Saturday, December 4, 2021

Tag Archives: Fitness & Sport

Diabetes and fitness

Physical activity is an important addition to taking medication in the treatment of diabetes. The basic rules for choosing a physical activity for patients with diabetes are a selection of exercises, ranging in intensity, and methods  taking into account the patient’s age and type of disease. Studies show that exercising in this way can improve the effectiveness of the therapy, …

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Is yoga all your body needs?

ISo you do Yoga on a regular basis. Guess what? That doesn’t necessarily mean you’re fit nor does it make you healthy! Whilst yoga is great for increasing flexibility, building strength and tone, cultivating tranquility, calming the fluctuations of the mind and making you AWESOME it’s not the silver bullet of wellbeing, good health, and fitness – on its own. …

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