Saturday, December 4, 2021
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Tag Archives: February 2019

Yoga for the Neck and Shoulders

 Today we will continue acquainting you with exercises for the neck and shoulders, which are effective and extremely useful for those who spend a lot of time sitting at the computer, and for those who suffer from chronic neck and shoulder pain. However, bear in mind that these exercises cannot be performed with fresh injuries or strained muscles. Therefore, if such …

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Healthy Complexion

A healthy complexion is the basis of attractiveness for women. So, how does one achieve this? First, it is important to remember that there are varying ethnic characteristics and a range of skin tones. Today we will pay attention to the Caucasian type, with skin tones from porcelain and pink-beige to light bronze.  An “unhealthy” complexion has colour deviations from …

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Chemical-free life

Being a graduate of an Institute of Holistic Nutrition I found myself knowledgeable theoretically in keeping a healthy lifestyle. Being a young wife and a mother, I struggled financially keeping a healthy lifestyle. These two experiences combined brought me to well-considered and thoughtful solutions. Here is my opportunity to share them with you. It is not easy for us to …

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Winter “warm” dishes: roasted cauliflower with spicy sauce

When it is nasty and freezing cold outside, we all tend to prefer warm dishes: soups, stews, casseroles and, of course, roasted vegetables, which can be a real culinary delight! Seasoned with herbs and spices, roasted vegetables can fill the house with incredibly amazing aromas, which create the atmosphere of warmth and coziness. They warm you up from the inside …

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Essential oils for men

Dear gentlemen, this article is for you. Many of you think that essential oils are only good for women and it is not a “man thing”. But did you know that pure high-quality essential oils can be an excellent means of maintaining and even improving health? Here are some ways of using essential oils for men. You can achieve a …

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About good habits

For some reason, the word “habit” is often associated with negativity, but it shouldn’t be.  I have one wonderful habit of which I will never give up. The habit of reading great books. I cannot imagine my life or my world if such an integral part of who I am was removed. The world of literature has given me knowledge, …

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Headaches and Migraines: Osteopathy Can Help

Do you regularly experience headaches? If yes, you probably have painkillers at home in your first-aid kit, and you most likely carry these pills with you frequently in order to take them as soon as those unpleasant headache symptoms appear. If you take a pill in time, there will be no pain, and when there’s no pain, there’s no problem. …

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Is there such thing as a harmless drinking of alcohol?

Sobriety is the natural, normal state of a person, society, and humanity as a whole. There is no, and cannot be, any benefit from consuming alcohol since the basis of any alcoholic beverage, ethanol, is a narcotic poison. Open any encyclopedia or do a search the term “alcohol” on the Internet and you will find out that alcohol is often …

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