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Today we invite you to start your morning with yoga exercises that can be done right in bed – to help you to wake up your body, stretch the muscles and warm up the joints, activate the lymphatic system (which protects us from external viruses and bacteria) and to give you energy to do everything you’ve planned to do. These …

How to make friends with money? Money issues are quite common in my work with clients. I will cite just a few frequently occurring issues with money. “I earn good income. Plus, have a side job. But no matter how much I get, I never have enough – for myself. Somehow it turns out that suddenly my mother urgently needs …

Bronchial asthma is a fairly common chronic inflammatory disease of the lower respiratory tract, which is characterized by either a narrowing of the lumen of the bronchi as a result of their spasm during stimulation of the vagus nerve, or by immune mechanisms that cause the swelling of the mucous membrane of the respiratory tract. Since the disease affects the …

Old age often comes much faster than we able to prepare for it emotionally, physically, and financially. In this article, we will not talk about the need to eat healthy, exercise regularly and overall take care of your health. Instead, we will focus on how to make our old age secure and comfortable in terms of financial needs. How to …

“According to a recent study, the number of cases of infertility is growing rapidly among young Canadian families. According to the data, up to 16% of heterosexual couples and women aged 18-44 suffer from infertility, which is almost twice as much as in 1992, when such a similar study was last conducted.” National Post, February 2012  There was a time …

You have probably heard the common phrase that people “are what they eat”. Indeed, when you were developing in the womb, all the cells in your body were created based on those ‘building materials’ that your mom used to eat. From the moment you were born, your constantly regenerating cells have been using what you eat for your growth. Therefore, …

The Will and the Power of Attorney are something that absolutely everyone has to have. Without exception. Those of us who have accumulated material possessions, savings and investments, real estate properties, businesses, etc. And those who have not. Especially, those with minor children. Imagine a situation: a couple with minor children haven’t done a will – simply because they thought …

Being a graduate of an Institute of Holistic Nutrition I found myself knowledgeable theoretically in keeping a healthy lifestyle. Being a young wife and a mother, I struggled financially keeping a healthy lifestyle. These two experiences combined brought me to well-considered and thoughtful solutions. Here is my opportunity to share them with you. It is not easy for us to …

When it is nasty and freezing cold outside, we all tend to prefer warm dishes: soups, stews, casseroles and, of course, roasted vegetables, which can be a real culinary delight! Seasoned with herbs and spices, roasted vegetables can fill the house with incredibly amazing aromas, which create the atmosphere of warmth and coziness. They warm you up from the inside …

Dear gentlemen, this article is for you. Many of you think that essential oils are only good for women and it is not a “man thing”. But did you know that pure high-quality essential oils can be an excellent means of maintaining and even improving health? Here are some ways of using essential oils for men. You can achieve a …