Olga Danilevich

 Today we will continue acquainting you with exercises for the neck and shoulders, which are effective and extremely useful for those who spend a lot of time sitting at the computer, and for those who suffer from chronic neck and shoulder pain. However, bear in mind that these exercises cannot be performed with fresh injuries or strained muscles. Therefore, if such …

Today we invite you to start your morning with yoga exercises that can be done right in bed – to help you to wake up your body, stretch the muscles and warm up the joints, activate the lymphatic system (which protects us from external viruses and bacteria) and to give you energy to do everything you’ve planned to do. These …

We all know the pleasant feeling when we feel a surge of energy: the world becomes more colorful and happier, and we are ready to move mountains. But in order for this energy to appear, we need to remove the physical, emotional and mental blocks that prevent it from flowing freely. By freeing ourselves from blocks of one type, we …