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2019

Winter “warm” dishes: roasted cauliflower with spicy sauce

When it is nasty and freezing cold outside, we all tend to prefer warm dishes: soups, stews, casseroles and, of course, roasted vegetables, which can be a real culinary delight! Seasoned with herbs and spices, roasted vegetables can fill the house with incredibly amazing aromas, which create the atmosphere of warmth and coziness. They warm you up from the inside …

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Essential oils for men

Dear gentlemen, this article is for you. Many of you think that essential oils are only good for women and it is not a “man thing”. But did you know that pure high-quality essential oils can be an excellent means of maintaining and even improving health? Here are some ways of using essential oils for men. You can achieve a …

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About good habits

For some reason, the word “habit” is often associated with negativity, but it shouldn’t be.  I have one wonderful habit of which I will never give up. The habit of reading great books. I cannot imagine my life or my world if such an integral part of who I am was removed. The world of literature has given me knowledge, …

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Headaches and Migraines: Osteopathy Can Help

Do you regularly experience headaches? If yes, you probably have painkillers at home in your first-aid kit, and you most likely carry these pills with you frequently in order to take them as soon as those unpleasant headache symptoms appear. If you take a pill in time, there will be no pain, and when there’s no pain, there’s no problem. …

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Gorgeous festive chocolate cake with beetroot

It’s December! In this winter holiday time we are going to the festive tables with family and friends to sum up the results of the past year, to remember good things, to have fun, to enjoy each other’s company and, of course,  enjoy really good food. Holidays are not the time to diet and count calories! This is a time …

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 “Be Healthy!” in 2018

We are all reflecting on the results of the outgoing 2018 year. What are the results of the year for the magazine “Be Healthy”? – We continued to highlight various aspects of a broad and multifaceted health theme.   January 2018: Physical Activity and Sport Is it possible to “speed up metabolism”? How does physical activity affect mental health? How to …

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Feodor Chaliapin: The Beginning

“ The Opera amazed me … The theater was my deepest passion since childhood, the only beautiful dream of my adolescence” – F. Chaliapin “ The Mask and The Soul”  Fyodor Ivanovich Shalyapin … A bright personality. A man with a difficult fate. His talent is fascinating. His name alone continues to excite people. He is a Legend. And it …

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UNODC World Drug Report 2018

Worldwide drug use has reached record levels  World cocaine production reached a peak of approximately 1,410 tons in 2017; the main producer is Colombia. Also for the two – year period, 2016-2017, world opium production increased by 65% and reached a record level of 10,500 tons. In 2017, cannabis (marijuana) became the most common drug: between 2007 and 2017, the …

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Why do people become addicts?

If life is a game, then why is my level so complicated?  How and why do people become addicts? There are many myths around this topic. Some people think that drugs are from poverty and dysfunctional life; others believe that “the rich have extra money to spend”.  Also, often, spreading of drug addiction is associated with drug trafficking and availability …

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Breast Cancer with Bone Metastasis: New Treatment Options

Nowadays the diagnosis of breast cancer has ceased to be a life sentence. A tumor that is detected early can be removed, and subsequent chemotherapy can significantly reduce the chance of the tumor recurring. But unfortunately, in many cases the malignant process can spread. In the case of breast cancer, the most dangerous form of this process is bone metastasis …

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